10.1 km | 01:05:38 | 06:29/km日期: 2023-10-07 18:14 - 平均心率: 136 - 卡路里: 655 Cal - 平均步頻: 170
Pace: 06'38" / 06'33" / 06'33" / 07'24" / 09'36" / 06'31" / 07'46" / 06'28" / 06'25" / 06'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'16") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'08" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
175.42 km 
ASICS Magic Speed 3 累積 :
737.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'33" | 00:19'44" |
| 4 | 07'24" | 00:27'08" |
| 5 | 09'36" | 00:36'44" |
| 6 | 06'31" | 00:43'15" |
| 7 | 07'46" | 00:51'01" |
| 8 | 06'28" | 00:57'29" |
| 9 | 06'25" | 01:03'54" |
| 10 | 06'22" | 01:10'16" |
| 10.1 | 06'08" | 01:10'53" |
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