10.0 km | 00:53:34 | 05:19/km日期: 2016-04-15 05:31 - 卡路里: 1030 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93%
Pace: 05'56" / 05'32" / 05'19" / 05'18" / 05'13" / 05'09" / 05'20" / 05'16" / 05'10" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'55" | 48 / 10048 |
4月累積里程 : 324.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'13" | 00:27'18" |
| 6 | 05'09" | 00:32'27" |
| 7 | 05'20" | 00:37'47" |
| 8 | 05'16" | 00:43'03" |
| 9 | 05'10" | 00:48'13" |
| 10 | 05'07" | 00:53'20" |
| 10.0 | 05'09" | 00:53'35" |
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