22.4 km | 03:35:16 | 09:36/km日期: 2023-10-09 06:11 - 總爬升: 508 m - 平均心率: 128 - 卡路里: 1535 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 100%
Pace: 07'29" / 07'23" / 07'55" / 09'54" / 11'15" / 12'49" / 11'45" / 13'38" / 08'11" / 06'34" / 10'58" / 08'30" / 08'37" / 07'17" / 07'34" / 08'21" / 15'44" / 09'12" / 06'16" / 11'27" / 08'54" / 12'13" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'13") | 1000 / 1000 |
| 2 | | 07'22" (+01'06") | 1000 / 2000 |
| 3 | | 07'55" (+01'39") | 1000 / 3000 |
| 4 | | 09'53" (+03'37") | 1000 / 4000 |
| 5 | | 11'15" (+04'59") | 1000 / 5000 |
| 6 | | 12'48" (+06'32") | 1000 / 6000 |
| 7 | | 11'45" (+05'29") | 1000 / 7000 |
| 8 | | 13'37" (+07'21") | 1000 / 8000 |
| 9 | | 08'11" (+01'55") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 10'58" (+04'42") | 1000 / 11000 |
| 12 | | 08'29" (+02'13") | 1000 / 12000 |
| 13 | | 08'37" (+02'21") | 1000 / 13000 |
| 14 | | 07'16" (+01'00") | 1000 / 14000 |
| 15 | | 07'33" (+01'17") | 1000 / 15000 |
| 16 | | 08'21" (+02'05") | 1000 / 16000 |
| 17 | | 14'51" (+08'35") | 1000 / 17000 |
| 18 | | 09'12" (+02'56") | 1000 / 18000 |
| 19 | | 06'16" | 1000 / 19000 |
| 20 | | 11'26" (+05'10") | 1000 / 20000 |
| 21 | | 08'54" (+02'38") | 1000 / 21000 |
| 22 | | 12'13" (+05'57") | 1000 / 22000 |
| 23 | | 10'25" (+04'09") | 400 / 22400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
503.61 km 
ASICS MAGIC SPEED 2-磚紅/白 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'23" | 00:14'52" |
| 3 | 07'55" | 00:22'47" |
| 4 | 09'54" | 00:32'41" |
| 5 | 11'15" | 00:43'56" |
| 6 | 12'49" | 00:56'45" |
| 7 | 11'45" | 01:08'30" |
| 8 | 13'38" | 01:22'08" |
| 9 | 08'11" | 01:30'19" |
| 10 | 06'34" | 01:36'53" |
| 11 | 10'58" | 01:47'51" |
| 12 | 08'30" | 01:56'21" |
| 13 | 08'37" | 02:04'58" |
| 14 | 07'17" | 02:12'15" |
| 15 | 07'34" | 02:19'49" |
| 16 | 08'21" | 02:28'10" |
| 17 | 15'44" | 02:43'54" |
| 18 | 09'12" | 02:53'06" |
| 19 | 06'16" | 02:59'22" |
| 20 | 11'27" | 03:10'49" |
| 21 | 08'54" | 03:19'43" |
| 22 | 12'13" | 03:31'56" |
| 22.4 | 10'26" | 03:36'07" |
11052.9 km | 
190.4 km
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