17.2 km | 02:18:13 | 08:02/km日期: 2023-09-21 05:44 - 總爬升: 188 m - 平均心率: 136 - 卡路里: 1142 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 96%
Pace: 07'29" / 07'41" / 09'40" / 07'48" / 07'44" / 07'54" / 08'01" / 08'21" / 10'47" / 08'11" / 08'16" / 08'08" / 07'54" / 08'09" / 09'06" / 08'28" / 08'21" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'39" (+00'09") | 1000 / 2000 |
| 3 | | 07'52" (+00'22") | 1000 / 3000 |
| 4 | | 07'47" (+00'17") | 1000 / 4000 |
| 5 | | 07'44" (+00'14") | 1000 / 5000 |
| 6 | | 07'54" (+00'24") | 1000 / 6000 |
| 7 | | 08'00" (+00'30") | 1000 / 7000 |
| 8 | | 08'20" (+00'50") | 1000 / 8000 |
| 9 | | 07'33" (+00'03") | 1000 / 9000 |
| 10 | | 08'11" (+00'41") | 1000 / 10000 |
| 11 | | 08'16" (+00'46") | 1000 / 11000 |
| 12 | | 08'07" (+00'37") | 1000 / 12000 |
| 13 | | 07'54" (+00'24") | 1000 / 13000 |
| 14 | | 08'08" (+00'38") | 1000 / 14000 |
| 15 | | 08'56" (+01'26") | 1000 / 15000 |
| 16 | | 08'27" (+00'57") | 1000 / 16000 |
| 17 | | 08'21" (+00'51") | 1000 / 17000 |
| 18 | | 07'38" (+00'08") | 185 / 17185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
78.00 km 
Nike pegasus 38 螢光黃 累積 :
1643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'41" | 00:15'10" |
| 3 | 09'40" | 00:24'50" |
| 4 | 07'48" | 00:32'38" |
| 5 | 07'44" | 00:40'22" |
| 6 | 07'54" | 00:48'16" |
| 7 | 08'01" | 00:56'17" |
| 8 | 08'21" | 01:04'38" |
| 9 | 10'47" | 01:15'25" |
| 10 | 08'11" | 01:23'36" |
| 11 | 08'16" | 01:31'52" |
| 12 | 08'08" | 01:40'00" |
| 13 | 07'54" | 01:47'54" |
| 14 | 08'09" | 01:56'03" |
| 15 | 09'06" | 02:05'09" |
| 16 | 08'28" | 02:13'37" |
| 17 | 08'21" | 02:21'58" |
| 17.2 | 07'39" | 02:23'23" |
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