10.0 km | 01:03:01 | 06:17/km日期: 2016-04-07 18:41 - 總爬升: 103 m - 平均心率: 141 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 06'36" / 06'17" / 08'29" / 06'18" / 06'43" / 06'08" / 05'53" / 06'36" / 06'14" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'36" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 85.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 08'29" | 00:21'22" |
| 4 | 06'18" | 00:27'40" |
| 5 | 06'43" | 00:34'23" |
| 6 | 06'08" | 00:40'31" |
| 7 | 05'53" | 00:46'24" |
| 8 | 06'36" | 00:53'00" |
| 9 | 06'14" | 00:59'14" |
| 10 | 05'54" | 01:05'08" |
| 10.0 | 05'40" | 01:05'13" |
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