13.0 km | 00:58:57 | 04:31/km日期: 2016-04-17 16:38 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 721 Cal - 總步數: 10798 - 平均步頻: 183 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 78%
Pace: 04'52" / 04'33" / 04'35" / 04'34" / 04'29" / 04'23" / 04'26" / 04'32" / 04'24" / 04'22" / 04'30" / 04'34" / 04'24" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'28") | 1008 / 1008 | 179 / 115 |
| 2 | | 04'33" (+00'12") | 1010 / 2019 | 180 / 121 |
| 3 | | 04'32" (+00'11") | 1010 / 3029 | 179 / 122 |
| 4 | | 04'31" (+00'10") | 1010 / 4039 | 180 / 122 |
| 5 | | 04'25" (+00'04") | 1003 / 5043 | 181 / 124 |
| 6 | | 04'25" (+00'04") | 1011 / 6054 | 181 / 124 |
| 7 | | 04'23" (+00'02") | 1008 / 7063 | 184 / 123 |
| 8 | | 04'28" (+00'07") | 1003 / 8066 | 185 / 120 |
| 9 | | 04'23" (+00'02") | 1000 / 9067 | 185 / 122 |
| 10 | | 04'21" | 1001 / 10068 | 185 / 123 |
| 11 | | 04'31" (+00'10") | 1010 / 11078 | 185 / 119 |
| 12 | | 04'31" (+00'10") | 1004 / 12082 | 186 / 118 |
| 13 | | 04'21" | 1006 / 13088 | 186 / 123 |
4月累積里程 :
252.08 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'33" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'34" | 00:18'34" |
| 5 | 04'29" | 00:23'03" |
| 6 | 04'23" | 00:27'26" |
| 7 | 04'26" | 00:31'52" |
| 8 | 04'32" | 00:36'24" |
| 9 | 04'24" | 00:40'48" |
| 10 | 04'22" | 00:45'10" |
| 11 | 04'30" | 00:49'40" |
| 12 | 04'34" | 00:54'14" |
| 13 | 04'24" | 00:58'38" |
| 13.0 | 07'06" | 00:58'57" |
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