17.3 km | 01:46:49 | 06:11/km日期: 2023-10-14 05:30 - 總爬升: 360 m - 平均心率: 159 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 05'29" / 06'04" / 06'03" / 05'32" / 06'04" / 05'48" / 06'05" / 06'31" / 12'34" / 05'59" / 05'24" / 06'17" / 05'32" / 05'39" / 05'39" / 05'24" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 06'31" (+01'08") | 1000 / 8000 |
| 9 | | 11'32" (+06'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 06'17" (+00'54") | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 06'15" (+00'52") | 1000 / 17000 |
| 18 | | 05'50" (+00'27") | 258 / 17258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
503.61 km 
ASICS MAGIC SPEED 2-磚紅/白 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'04" | 00:11'33" |
| 3 | 06'03" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 06'04" | 00:29'12" |
| 6 | 05'48" | 00:35'00" |
| 7 | 06'05" | 00:41'05" |
| 8 | 06'31" | 00:47'36" |
| 9 | 12'34" | 01:00'10" |
| 10 | 05'59" | 01:06'09" |
| 11 | 05'24" | 01:11'33" |
| 12 | 06'17" | 01:17'50" |
| 13 | 05'32" | 01:23'22" |
| 14 | 05'39" | 01:29'01" |
| 15 | 05'39" | 01:34'40" |
| 16 | 05'24" | 01:40'04" |
| 17 | 06'15" | 01:46'19" |
| 17.3 | 05'51" | 01:47'50" |
11052.9 km | 
190.4 km
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