10.0 km | 01:11:57 | 07:10/km日期: 2023-10-08 06:02 - 平均心率: 180 - 卡路里: 541 Cal - 總步數: 11810 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'55" / 06'58" / 07'09" / 07'09" / 07'13" / 07'30" / 06'58" / 07'41" / 07'17" / 06'54" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'01") | 1001 / 1001 | 166 / 86 |
| 2 | | 06'57" (+00'04") | 1002 / 2003 | 165 / 86 |
| 3 | | 07'10" (+00'17") | 1002 / 3005 | 164 / 84 |
| 4 | | 07'11" (+00'18") | 1001 / 4007 | 164 / 84 |
| 5 | | 07'10" (+00'17") | 1001 / 5008 | 164 / 84 |
| 6 | | 07'30" (+00'37") | 1000 / 6009 | 159 / 83 |
| 7 | | 06'58" (+00'05") | 1000 / 7010 | 166 / 86 |
| 8 | | 07'42" (+00'49") | 1000 / 8010 | 158 / 82 |
| 9 | | 07'17" (+00'24") | 1000 / 9011 | 163 / 83 |
| 10 | | 06'53" | 1001 / 10013 | 169 / 85 |
| 11 | | 07'56" (+01'03") | 8 / 10021 | 180 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 63.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 07'09" | 00:21'02" |
| 4 | 07'09" | 00:28'11" |
| 5 | 07'13" | 00:35'24" |
| 6 | 07'30" | 00:42'54" |
| 7 | 06'58" | 00:49'52" |
| 8 | 07'41" | 00:57'33" |
| 9 | 07'17" | 01:04'50" |
| 10 | 06'54" | 01:11'44" |
| 10.0 | 09'42" | 01:11'57" |
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