22.2 km | 02:47:27 | 07:32/km日期: 2023-10-15 06:04 - 平均心率: 142 - 卡路里: 1208 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 76%
Pace: 07'09" / 06'30" / 06'58" / 06'14" / 06'14" / 12'55" / 06'25" / 11'23" / 06'33" / 13'10" / 06'19" / 06'07" / 09'57" / 05'45" / 05'01" / 11'40" / 05'51" / 05'55" / 08'51" / 05'50" / 05'46" / 05'43" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'30" | 00:13'39" |
| 3 | 06'58" | 00:20'37" |
| 4 | 06'14" | 00:26'51" |
| 5 | 06'14" | 00:33'05" |
| 6 | 12'55" | 00:46'00" |
| 7 | 06'25" | 00:52'25" |
| 8 | 11'23" | 01:03'48" |
| 9 | 06'33" | 01:10'21" |
| 10 | 13'10" | 01:23'31" |
| 11 | 06'19" | 01:29'50" |
| 12 | 06'07" | 01:35'57" |
| 13 | 09'57" | 01:45'54" |
| 14 | 05'45" | 01:51'39" |
| 15 | 05'01" | 01:56'40" |
| 16 | 11'40" | 02:08'20" |
| 17 | 05'51" | 02:14'11" |
| 18 | 05'55" | 02:20'06" |
| 19 | 08'51" | 02:28'57" |
| 20 | 05'50" | 02:34'47" |
| 21 | 05'46" | 02:40'33" |
| 22 | 05'43" | 02:46'16" |
| 22.2 | 06'24" | 02:47'27" |
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