12.1 km | 01:12:56 | 06:01/km日期: 2023-10-15 06:05 - 總爬升: 117 m - 平均心率: 139 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 06'09" / 08'22" / 05'50" / 07'29" / 07'29" / 06'26" / 10'55" / 06'35" / 05'33" / 06'25" / 06'44" / 04'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'55") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 07'05" (+02'15") | 1000 / 4000 |
| 5 | | 06'06" (+01'16") | 1000 / 5000 |
| 6 | | 06'25" (+01'35") | 1000 / 6000 |
| 7 | | 06'34" (+01'44") | 1000 / 7000 |
| 8 | | 06'08" (+01'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'43") | 1000 / 9000 |
| 10 | | 06'24" (+01'34") | 1000 / 10000 |
| 11 | | 05'57" (+01'07") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'11" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
175.42 km 
ASICS Magic Speed 3 累積 :
737.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'22" | 00:14'31" |
| 3 | 05'50" | 00:20'21" |
| 4 | 07'29" | 00:27'50" |
| 5 | 07'29" | 00:35'19" |
| 6 | 06'26" | 00:41'45" |
| 7 | 10'55" | 00:52'40" |
| 8 | 06'35" | 00:59'15" |
| 9 | 05'33" | 01:04'48" |
| 10 | 06'25" | 01:11'13" |
| 11 | 06'44" | 01:17'57" |
| 12 | 04'51" | 01:22'48" |
| 12.1 | 04'13" | 01:23'14" |
展開計圈分析
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