11.1 km | 00:58:53 | 05:17/km日期: 2016-04-17 17:03 - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 06'09" / 05'43" / 05'35" / 05'28" / 05'13" / 05'05" / 04'58" / 04'53" / 08'34" / 05'18" / 05'01" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'31") | 500 / 500 |
| 2 | | 05'58" (+01'11") | 500 / 1000 |
| 3 | | 05'45" (+00'58") | 500 / 1500 |
| 4 | | 05'40" (+00'53") | 500 / 2000 |
| 5 | | 05'36" (+00'49") | 500 / 2500 |
| 6 | | 05'34" (+00'47") | 500 / 3000 |
| 7 | | 05'35" (+00'48") | 500 / 3500 |
| 8 | | 05'19" (+00'32") | 500 / 4000 |
| 9 | | 05'14" (+00'27") | 500 / 4500 |
| 10 | | 05'12" (+00'25") | 500 / 5000 |
| 11 | | 05'06" (+00'19") | 500 / 5500 |
| 12 | | 05'03" (+00'16") | 500 / 6000 |
| 13 | | 04'56" (+00'09") | 500 / 6500 |
| 14 | | 04'58" (+00'11") | 500 / 7000 |
| 15 | | 04'53" (+00'06") | 500 / 7500 |
| 16 | | 04'53" (+00'06") | 500 / 8000 |
| 17 | | 04'49" (+00'02") | 500 / 8500 |
| 18 | | 04'50" (+00'03") | 500 / 9000 |
| 19 | | 05'28" (+00'41") | 500 / 9500 |
| 20 | | 05'14" (+00'27") | 500 / 10000 |
| 21 | | 05'13" (+00'26") | 500 / 10500 |
| 22 | | 04'47" | 500 / 11000 |
| 23 | | 04'31" | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 104.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'13" | 00:28'08" |
| 6 | 05'05" | 00:33'13" |
| 7 | 04'58" | 00:38'11" |
| 8 | 04'53" | 00:43'04" |
| 9 | 08'34" | 00:51'38" |
| 10 | 05'18" | 00:56'56" |
| 11 | 05'01" | 01:01'57" |
| 11.1 | 04'32" | 01:02'35" |
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