25.1 km | 02:31:39 | 06:02/km日期: 2016-04-07 18:16 - 平均心率: 142 - 卡路里: 2166 Cal - 總步數: 24156 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 71%
Pace: 05'36" / 05'44" / 05'17" / 05'17" / 05'14" / 05'14" / 05'12" / 05'24" / 05'29" / 05'31" / 05'37" / 05'25" / 05'36" / 05'49" / 05'30" / 05'51" / 08'01" / 07'37" / 08'11" / 08'01" / 07'19" / 07'22" / 06'02" / 05'28" / 05'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'26") | 1001 / 1001 | 166 / 107 |
| 2 | | 05'41" (+00'32") | 1006 / 2007 | 165 / 106 |
| 3 | | 05'15" (+00'06") | 1004 / 3011 | 165 / 114 |
| 4 | | 05'15" (+00'06") | 1003 / 4015 | 165 / 114 |
| 5 | | 05'12" (+00'03") | 1005 / 5020 | 164 / 116 |
| 6 | | 05'13" (+00'04") | 1001 / 6022 | 165 / 115 |
| 7 | | 05'13" (+00'04") | 1003 / 7025 | 164 / 116 |
| 8 | | 05'20" (+00'11") | 1002 / 8028 | 164 / 113 |
| 9 | | 05'29" (+00'20") | 1007 / 9035 | 164 / 110 |
| 10 | | 05'30" (+00'21") | 1002 / 10037 | 164 / 110 |
| 11 | | 05'35" (+00'26") | 1005 / 11043 | 163 / 109 |
| 12 | | 05'24" (+00'15") | 1002 / 12046 | 164 / 112 |
| 13 | | 05'35" (+00'26") | 1000 / 13046 | 165 / 107 |
| 14 | | 05'48" (+00'39") | 1002 / 14048 | 159 / 108 |
| 15 | | 05'29" (+00'20") | 1002 / 15051 | 158 / 115 |
| 16 | | 06'09" (+01'00") | 1005 / 16057 | 163 / 99 |
| 17 | | 08'02" (+02'53") | 1009 / 17066 | 145 / 85 |
| 18 | | 07'32" (+02'23") | 1001 / 18068 | 160 / 82 |
| 19 | | 08'09" (+03'00") | 1000 / 19068 | 149 / 82 |
| 20 | | 08'10" (+03'01") | 1003 / 20071 | 137 / 89 |
| 21 | | 07'03" (+01'54") | 1005 / 21076 | 160 / 87 |
| 22 | | 07'30" (+02'21") | 1008 / 22084 | 156 / 85 |
| 23 | | 05'45" (+00'36") | 1004 / 23089 | 160 / 107 |
| 24 | | 05'17" (+00'08") | 1003 / 24092 | 144 / 130 |
| 25 | | 05'09" | 1008 / 25101 | 162 / 119 |
| 26 | | 04'04" | 118 / 25220 | 165 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 176.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'14" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'12" | 00:37'34" |
| 8 | 05'24" | 00:42'58" |
| 9 | 05'29" | 00:48'27" |
| 10 | 05'31" | 00:53'58" |
| 11 | 05'37" | 00:59'35" |
| 12 | 05'25" | 01:05'00" |
| 13 | 05'36" | 01:10'36" |
| 14 | 05'49" | 01:16'25" |
| 15 | 05'30" | 01:21'55" |
| 16 | 05'51" | 01:27'46" |
| 17 | 08'01" | 01:35'47" |
| 18 | 07'37" | 01:43'24" |
| 19 | 08'11" | 01:51'35" |
| 20 | 08'01" | 01:59'36" |
| 21 | 07'19" | 02:06'55" |
| 22 | 07'22" | 02:14'17" |
| 23 | 06'02" | 02:20'19" |
| 24 | 05'28" | 02:25'47" |
| 25 | 05'01" | 02:30'48" |
| 25.1 | 07'10" | 02:31'39" |
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