12.6 km | 01:08:34 | 05:27/km日期: 2023-10-17 17:43 - 平均心率: 126 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 60%
Pace: 08'27" / 06'45" / 06'33" / 06'28" / 06'43" / 04'10" / 04'13" / 04'13" / 04'05" / 04'33" / 05'14" / 05'41" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+04'05") | 1000 / 1000 |
| 2 | | 06'44" (+02'43") | 1000 / 2000 |
| 3 | | 06'33" (+02'32") | 1000 / 3000 |
| 4 | | 06'27" (+02'26") | 1000 / 4000 |
| 5 | | 06'56" (+02'55") | 259 / 4259 |
| 6 | | 04'25" (+00'24") | 410 / 4669 |
| 7 | | 04'23" (+00'22") | 409 / 5079 |
| 8 | | 04'06" (+00'05") | 405 / 5485 |
| 9 | | 04'11" (+00'10") | 408 / 5894 |
| 10 | | 04'14" (+00'13") | 409 / 6303 |
| 11 | | 04'11" (+00'10") | 411 / 6714 |
| 12 | | 04'09" (+00'08") | 402 / 7116 |
| 13 | | 04'13" (+00'12") | 400 / 7517 |
| 14 | | 04'04" (+00'03") | 410 / 7927 |
| 15 | | 04'09" (+00'08") | 408 / 8336 |
| 16 | | 04'05" (+00'04") | 404 / 8741 |
| 17 | | 04'04" (+00'03") | 412 / 9153 |
| 18 | | 04'01" | 404 / 9557 |
| 19 | | 05'07" (+01'06") | 1000 / 10557 |
| 20 | | 05'31" (+01'30") | 1000 / 11557 |
| 21 | | 06'02" (+02'01") | 1000 / 12557 |
| 22 | | 07'02" (+03'01") | 8 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km 
NIKE next%1代橘色 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'45" | 00:15'12" |
| 3 | 06'33" | 00:21'45" |
| 4 | 06'28" | 00:28'13" |
| 5 | 06'43" | 00:34'56" |
| 6 | 04'10" | 00:39'06" |
| 7 | 04'13" | 00:43'19" |
| 8 | 04'13" | 00:47'32" |
| 9 | 04'05" | 00:51'37" |
| 10 | 04'33" | 00:56'10" |
| 11 | 05'14" | 01:01'24" |
| 12 | 05'41" | 01:07'05" |
| 12.6 | 15'19" | 01:15'46" |
展開計圈分析
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