8.7 km | 00:59:44 | 06:54/km日期: 2023-10-18 19:10 - 平均心率: 138 - 卡路里: 474 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 09'48" / 06'05" / 06'05" / 06'16" / 06'48" / 06'19" / 08'48" / 06'50" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 730 / 1730 |
| 3 | | 05'55" (+00'09") | 1000 / 2730 |
| 4 | | 06'11" (+00'25") | 1000 / 3730 |
| 5 | | 06'15" (+00'29") | 1000 / 4730 |
| 6 | | 06'23" (+00'37") | 333 / 5064 |
| 7 | | 05'47" (+00'01") | 57 / 5121 |
| 8 | | 05'53" (+00'07") | 127 / 5249 |
| 9 | | 05'53" (+00'07") | 56 / 5305 |
| 10 | | 06'27" (+00'41") | 116 / 5421 |
| 11 | | 06'34" (+00'48") | 50 / 5472 |
| 12 | | 06'16" (+00'30") | 119 / 5592 |
| 13 | | 06'29" (+00'43") | 51 / 5643 |
| 14 | | 05'53" (+00'07") | 127 / 5770 |
| 15 | | 05'46" | 57 / 5828 |
| 16 | | 06'17" (+00'31") | 119 / 5947 |
| 17 | | 08'21" (+02'35") | 39 / 5987 |
| 18 | | 07'35" (+01'49") | 98 / 6086 |
| 19 | | 06'35" (+00'49") | 50 / 6136 |
| 20 | | 06'30" (+00'44") | 115 / 6251 |
| 21 | | 09'07" (+03'21") | 36 / 6288 |
| 22 | | 08'37" (+02'51") | 87 / 6375 |
| 23 | | 06'32" (+00'46") | 50 / 6426 |
| 24 | | 06'04" (+00'18") | 123 / 6550 |
| 25 | | 05'51" (+00'05") | 56 / 6607 |
| 26 | | 05'55" (+00'09") | 126 / 6733 |
| 27 | | 06'26" (+00'40") | 1000 / 7733 |
| 28 | | 07'35" (+01'49") | 918 / 8652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 195.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'05" | 00:15'53" |
| 3 | 06'05" | 00:21'58" |
| 4 | 06'16" | 00:28'14" |
| 5 | 06'48" | 00:35'02" |
| 6 | 06'19" | 00:41'21" |
| 7 | 08'48" | 00:50'09" |
| 8 | 06'50" | 00:56'59" |
| 8.7 | 07'21" | 01:01'47" |
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