10.5 km | 01:18:22 | 07:27/km日期: 2023-10-19 17:23 - 平均心率: 135 - 卡路里: 521 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 07'07" / 06'57" / 06'38" / 06'30" / 06'46" / 08'29" / 06'21" / 06'32" / 09'37" / 09'30" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'18") | 1000 / 1000 |
| 2 | | 06'56" (+03'07") | 1000 / 2000 |
| 3 | | 06'53" (+03'04") | 172 / 2172 |
| 4 | | 05'00" (+01'11") | 117 / 2290 |
| 5 | | 07'12" (+03'23") | 365 / 2656 |
| 6 | | 04'50" (+01'01") | 53 / 2709 |
| 7 | | 06'27" (+02'38") | 466 / 3175 |
| 8 | | 04'34" (+00'45") | 56 / 3232 |
| 9 | | 06'56" (+03'07") | 722 / 3954 |
| 10 | | 04'20" (+00'31") | 59 / 4014 |
| 11 | | 06'39" (+02'50") | 450 / 4465 |
| 12 | | 04'01" (+00'12") | 66 / 4531 |
| 13 | | 07'47" (+03'58") | 386 / 4917 |
| 14 | | 04'17" (+00'28") | 60 / 4978 |
| 15 | | 07'19" (+03'30") | 685 / 5664 |
| 16 | | 04'05" (+00'16") | 63 / 5727 |
| 17 | | 06'46" (+02'57") | 444 / 6171 |
| 18 | | 03'49" | 70 / 6242 |
| 19 | | 06'57" (+03'08") | 431 / 6673 |
| 20 | | 03'56" (+00'07") | 70 / 6744 |
| 21 | | 06'34" (+02'45") | 1000 / 7744 |
| 22 | | 08'40" (+04'51") | 1000 / 8744 |
| 23 | | 09'22" (+05'33") | 1000 / 9744 |
| 24 | | 10'42" (+06'53") | 755 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 305.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'57" | 00:14'04" |
| 3 | 06'38" | 00:20'42" |
| 4 | 06'30" | 00:27'12" |
| 5 | 06'46" | 00:33'58" |
| 6 | 08'29" | 00:42'27" |
| 7 | 06'21" | 00:48'48" |
| 8 | 06'32" | 00:55'20" |
| 9 | 09'37" | 01:04'57" |
| 10 | 09'30" | 01:14'27" |
| 10.5 | 10'26" | 01:19'40" |
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