9.0 km | 00:55:08 | 06:05/km日期: 2023-10-20 18:21 - 平均心率: 127 - 卡路里: 488 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 07'21" / 06'44" / 06'33" / 06'12" / 05'51" / 05'36" / 05'33" / 05'33" / 05'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'50") | 1000 / 1000 |
| 2 | | 06'44" (+01'14") | 1000 / 2000 |
| 3 | | 06'33" (+01'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'09" | 49 / 9049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 257.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'44" | 00:14'05" |
| 3 | 06'33" | 00:20'38" |
| 4 | 06'12" | 00:26'50" |
| 5 | 05'51" | 00:32'41" |
| 6 | 05'36" | 00:38'17" |
| 7 | 05'33" | 00:43'50" |
| 8 | 05'33" | 00:49'23" |
| 9 | 05'31" | 00:54'54" |
| 9.0 | 05'00" | 00:55'09" |
展開計圈分析
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