14.3 km | 01:42:37 | 07:09/km日期: 2016-04-17 06:24 - 地點: 民雄 - 天氣: 熱 - 卡路里: 639 Cal - 總步數: 19582 - 平均步頻: 190 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'08" / 06'29" / 06'33" / 07'04" / 06'21" / 06'54" / 07'12" / 07'46" / 08'27" / 06'56" / 06'52" / 07'24" / 07'34" / 07'27" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 1004 / 1004 | 171 / 95 |
| 2 | | 06'31" (+00'25") | 1003 / 2008 | 171 / 89 |
| 3 | | 06'32" (+00'26") | 1002 / 3011 | 171 / 89 |
| 4 | | 07'02" (+00'56") | 1004 / 4015 | 171 / 82 |
| 5 | | 06'21" (+00'15") | 1005 / 5021 | 171 / 91 |
| 6 | | 06'54" (+00'48") | 1000 / 6021 | 172 / 83 |
| 7 | | 07'16" (+01'10") | 1008 / 7030 | 170 / 80 |
| 8 | | 07'43" (+01'37") | 1004 / 8034 | 170 / 75 |
| 9 | | 08'42" (+02'36") | 1006 / 9041 | 169 / 67 |
| 10 | | 06'50" (+00'44") | 1009 / 10050 | 160 / 91 |
| 11 | | 06'50" (+00'44") | 1009 / 11060 | 160 / 91 |
| 12 | | 06'50" (+00'44") | 1009 / 12070 | 160 / 91 |
| 13 | | 06'50" (+00'44") | 1005 / 13075 | 172 / 84 |
| 14 | | 07'32" (+01'26") | 1000 / 14075 | 169 / 78 |
| 15 | | 07'36" (+01'30") | 1003 / 15079 | 170 / 77 |
| 16 | | 07'45" (+01'39") | 1008 / 16087 | 170 / 75 |
原本今早打算跑家裡到中正大學來回共18K，但回到街上時真的撐不下去了，就跑去早餐店吃早餐，最後的4K就用走的曬太陽回家了，沒記錄，-_-#
4月累積里程 : 52.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 06'33" | 00:19'10" |
| 4 | 07'04" | 00:26'14" |
| 5 | 06'21" | 00:32'35" |
| 6 | 06'54" | 00:39'29" |
| 7 | 07'12" | 00:46'41" |
| 8 | 07'46" | 00:54'27" |
| 9 | 08'27" | 01:02'54" |
| 10 | 06'56" | 01:09'50" |
| 11 | 06'52" | 01:16'42" |
| 12 | 07'24" | 01:24'06" |
| 13 | 07'34" | 01:31'40" |
| 14 | 07'27" | 01:39'07" |
| 14.3 | 10'10" | 01:42'37" |
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