21.8 km | 02:20:06 | 06:24/km日期: 2023-10-22 05:46 - 平均心率: 152 - 卡路里: 1397 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 06'06" / 05'47" / 05'47" / 05'49" / 05'48" / 06'22" / 05'52" / 07'04" / 07'04" / 05'53" / 05'57" / 05'54" / 05'57" / 06'34" / 05'54" / 06'52" / 08'26" / 07'43" / 07'06" / 06'58" / 06'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 07'04" (+01'18") | 1000 / 8000 |
| 9 | | 07'02" (+01'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'34" (+00'48") | 1000 / 14000 |
| 15 | | 05'53" (+00'07") | 1000 / 15000 |
| 16 | | 06'51" (+01'05") | 1000 / 16000 |
| 17 | | 08'25" (+02'39") | 1000 / 17000 |
| 18 | | 07'43" (+01'57") | 1000 / 18000 |
| 19 | | 07'06" (+01'20") | 1000 / 19000 |
| 20 | | 06'57" (+01'11") | 1000 / 20000 |
| 21 | | 06'27" (+00'41") | 1000 / 21000 |
| 22 | | 05'42" | 836 / 21836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
121.16 km 
Nike Pegasus 40 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'48" | 00:29'17" |
| 6 | 06'22" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 07'04" | 00:48'35" |
| 9 | 07'04" | 00:55'39" |
| 10 | 05'53" | 01:01'32" |
| 11 | 05'57" | 01:07'29" |
| 12 | 05'54" | 01:13'23" |
| 13 | 05'57" | 01:19'20" |
| 14 | 06'34" | 01:25'54" |
| 15 | 05'54" | 01:31'48" |
| 16 | 06'52" | 01:38'40" |
| 17 | 08'26" | 01:47'06" |
| 18 | 07'43" | 01:54'49" |
| 19 | 07'06" | 02:01'55" |
| 20 | 06'58" | 02:08'53" |
| 21 | 06'28" | 02:15'21" |
| 21.8 | 05'41" | 02:20'07" |
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