8.3 km | 00:51:30 | 06:11/km日期: 2023-10-17 21:47 - 平均心率: 156 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 69%
Pace: 06'26" / 06'22" / 06'03" / 06'05" / 06'06" / 06'05" / 06'13" / 06'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'43" (+00'41") | 309 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 60.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'03" | 00:18'51" |
| 4 | 06'05" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 06'05" | 00:37'07" |
| 7 | 06'13" | 00:43'20" |
| 8 | 06'07" | 00:49'27" |
| 8.3 | 06'44" | 00:51'32" |
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