5.7 km | 00:46:21 | 08:10/km日期: 2023-10-19 19:15 - 卡路里: 412 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 05'26" / 05'56" / 05'33" / 05'29" / 06'13" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 409 / 409 |
| 2 | | 05'59" (+00'28") | 426 / 836 |
| 3 | | 05'46" (+00'15") | 419 / 1256 |
| 4 | | 05'31" | 422 / 1678 |
| 5 | | 05'33" (+00'02") | 419 / 2097 |
| 6 | | 05'39" (+00'08") | 416 / 2513 |
| 7 | | 05'37" (+00'06") | 424 / 2937 |
| 8 | | 05'48" (+00'17") | 430 / 3368 |
| 9 | | 05'44" (+00'13") | 427 / 3795 |
| 10 | | 06'00" (+00'29") | 423 / 4218 |
| 11 | | 05'48" (+00'17") | 425 / 4644 |
| 12 | | 05'58" (+00'27") | 422 / 5067 |
| 13 | | 28'26" (+22'55") | 604 / 5671 |
10月累積里程 :
269.04 km 
Hoka One One Carbon X2 累積 :
3758.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'56" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'29" | 00:22'24" |
| 5 | 06'13" | 00:28'37" |
| 5.7 | 26'23" | 00:46'21" |
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