19.9 km | 02:09:05 | 06:29/km日期: 2023-10-21 05:16 - 地點: 潭雅神綠園道 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1378 Cal - 平均步頻: 186
Pace: 05'48" / 05'35" / 06'01" / 06'07" / 05'55" / 05'55" / 05'59" / 05'59" / 06'00" / 05'44" / 06'03" / 07'20" / 07'01" / 07'06" / 07'03" / 07'08" / 07'36" / 07'14" / 07'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 318 / 318 |
| 2 | | 05'30" | 1000 / 1318 |
| 3 | | 05'34" (+00'04") | 1000 / 2318 |
| 4 | | 06'13" (+00'43") | 1000 / 3318 |
| 5 | | 06'04" (+00'34") | 1000 / 4318 |
| 6 | | 05'58" (+00'28") | 1000 / 5318 |
| 7 | | 05'50" (+00'20") | 1000 / 6318 |
| 8 | | 05'58" (+00'28") | 1000 / 7318 |
| 9 | | 06'00" (+00'30") | 1000 / 8318 |
| 10 | | 05'52" (+00'22") | 1000 / 9318 |
| 11 | | 05'44" (+00'14") | 1000 / 10318 |
| 12 | | 06'23" (+00'53") | 1000 / 11318 |
| 13 | | 07'23" (+01'53") | 1000 / 12318 |
| 14 | | 07'05" (+01'35") | 1000 / 13318 |
| 15 | | 07'03" (+01'33") | 1000 / 14318 |
| 16 | | 07'05" (+01'35") | 1000 / 15318 |
| 17 | | 07'05" (+01'35") | 1000 / 16318 |
| 18 | | 07'34" (+02'04") | 1000 / 17318 |
| 19 | | 07'13" (+01'43") | 1000 / 18318 |
| 20 | | 07'08" (+01'38") | 1000 / 19318 |
| 21 | | 07'12" (+01'42") | 307 / 19625 |
| 22 | | 07'17" (+01'47") | 274 / 19900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
207.10 km 
母子鱷魚 跟上來小綠 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 06'01" | 00:17'24" |
| 4 | 06'07" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 05'59" | 00:41'20" |
| 8 | 05'59" | 00:47'19" |
| 9 | 06'00" | 00:53'19" |
| 10 | 05'44" | 00:59'03" |
| 11 | 06'03" | 01:05'06" |
| 12 | 07'20" | 01:12'26" |
| 13 | 07'01" | 01:19'27" |
| 14 | 07'06" | 01:26'33" |
| 15 | 07'03" | 01:33'36" |
| 16 | 07'08" | 01:40'44" |
| 17 | 07'36" | 01:48'20" |
| 18 | 07'14" | 01:55'34" |
| 19 | 07'06" | 02:02'40" |
| 19.9 | 07'08" | 02:09'06" |
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