7.9 km | 01:11:42 | 09:05/km日期: 2016-04-21 08:24 - 總爬升: 108 m - 卡路里: 443 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'46" / 06'48" / 06'58" / 07'04" / 06'54" / 07'40" / 08'34" / 23'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 07'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 07'39" (+00'51") | 1000 / 6000 |
| 7 | | 08'34" (+01'46") | 1000 / 7000 |
| 8 | | 23'24" (+16'36") | 881 / 7881 |
4月累積里程 : 188.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'58" | 00:20'32" |
| 4 | 07'04" | 00:27'36" |
| 5 | 06'54" | 00:34'30" |
| 6 | 07'40" | 00:42'10" |
| 7 | 08'34" | 00:50'44" |
| 7.9 | 23'24" | 01:11'22" |
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