17.6 km | 02:01:23 | 06:54/km日期: 2023-10-21 05:37 - 總爬升: 328 m - 平均心率: 154 - 卡路里: 1091 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72%
Pace: 06'58" / 06'51" / 06'38" / 07'42" / 11'24" / 07'25" / 08'54" / 18'11" / 06'27" / 05'46" / 05'48" / 09'18" / 09'14" / 05'42" / 11'40" / 05'16" / 05'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'43") | 1000 / 1000 |
| 2 | | 06'51" (+01'36") | 1000 / 2000 |
| 3 | | 06'38" (+01'23") | 1000 / 3000 |
| 4 | | 07'42" (+02'27") | 1000 / 4000 |
| 5 | | 08'46" (+03'31") | 1000 / 5000 |
| 6 | | 07'24" (+02'09") | 1000 / 6000 |
| 7 | | 08'54" (+03'39") | 1000 / 7000 |
| 8 | | 08'43" (+03'28") | 1000 / 8000 |
| 9 | | 06'27" (+01'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 08'49" (+03'34") | 1000 / 12000 |
| 13 | | 07'30" (+02'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'16" (+00'01") | 1000 / 17000 |
| 18 | | 05'36" (+00'21") | 589 / 17589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 234.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'38" | 00:20'27" |
| 4 | 07'42" | 00:28'09" |
| 5 | 11'24" | 00:39'33" |
| 6 | 07'25" | 00:46'58" |
| 7 | 08'54" | 00:55'52" |
| 8 | 18'11" | 01:14'03" |
| 9 | 06'27" | 01:20'30" |
| 10 | 05'46" | 01:26'16" |
| 11 | 05'48" | 01:32'04" |
| 12 | 09'18" | 01:41'22" |
| 13 | 09'14" | 01:50'36" |
| 14 | 05'42" | 01:56'18" |
| 15 | 11'40" | 02:07'58" |
| 16 | 05'16" | 02:13'14" |
| 17 | 05'16" | 02:18'30" |
| 17.6 | 06'16" | 02:22'12" |
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