8.1 km | 00:42:47 | 05:15/km日期: 2023-10-22 23:08 - 平均心率: 157 - 卡路里: 415 Cal - 平均步頻: 174
Pace: 06'11" / 05'24" / 05'19" / 05'16" / 05'08" / 05'01" / 05'02" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" | 331 / 7331 |
| 9 | | 04'44" | 799 / 8131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 05'19" | 00:16'54" |
| 4 | 05'16" | 00:22'10" |
| 5 | 05'08" | 00:27'18" |
| 6 | 05'01" | 00:32'19" |
| 7 | 05'02" | 00:37'21" |
| 8 | 04'49" | 00:42'10" |
| 8.1 | 04'49" | 00:42'48" |
展開計圈分析
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