| 為了好好面對下週的梅山越野,昨天去探了路,爬階梯爬到小抽筋,想當然爾今天只能保守面對,還好有ㄍㄧㄥ住,但太陽公公提早上班,補站沒冰水可降溫,最後平安完賽,總16分3,還ok囉! 賽後評分: 沒冰水……都快終點了,倒數第二個補站,終於…… 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'20" | 00:08'47" | 3 | 04'28" | 00:13'15" | 4 | 04'30" | 00:17'45" | 5 | 04'36" | 00:22'21" | 6 | 04'23" | 00:26'44" | 7 | 04'25" | 00:31'09" | 8 | 04'25" | 00:35'34" | 9 | 04'30" | 00:40'04" | 10 | 04'31" | 00:44'35" | 11 | 04'30" | 00:49'05" | 12 | 04'29" | 00:53'34" | 13 | 04'35" | 00:58'09" | 14 | 04'35" | 01:02'44" | 15 | 04'34" | 01:07'18" | 16 | 04'41" | 01:11'59" | 17 | 04'45" | 01:16'44" | 18 | 04'58" | 01:21'42" | 19 | 04'31" | 01:26'13" | 20 | 04'28" | 01:30'41" | 21 | 04'40" | 01:35'21" | 22 | 04'49" | 01:40'10" | 23 | 04'40" | 01:44'50" | 24 | 04'23" | 01:49'13" | 25 | 04'33" | 01:53'46" | 26 | 04'30" | 01:58'16" | 27 | 04'42" | 02:02'58" | 28 | 04'52" | 02:07'50" | 29 | 04'49" | 02:12'39" | 30 | 05'21" | 02:18'00" | 31 | 04'31" | 02:22'31" | 32 | 04'45" | 02:27'16" | 33 | 04'57" | 02:32'13" | 34 | 04'47" | 02:37'00" | 35 | 04'52" | 02:41'52" | 36 | 04'51" | 02:46'43" | 37 | 04'35" | 02:51'18" | 38 | 04'54" | 02:56'12" | 39 | 05'15" | 03:01'27" | 40 | 04'49" | 03:06'16" | 41 | 04'44" | 03:11'00" | 42 | 04'30" | 03:15'30" | 42.1 | 04'39" | 03:16'09" |
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