19.0 km | 02:00:34 | 06:20/km日期: 2023-10-22 05:47 - 平均心率: 108 - 卡路里: 913 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75%
Pace: 08'07" / 07'06" / 06'12" / 06'03" / 06'00" / 06'48" / 06'03" / 06'02" / 06'12" / 05'55" / 06'02" / 05'59" / 06'13" / 05'52" / 06'24" / 06'19" / 06'17" / 06'05" / 06'52" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'16") | 1000 / 1000 |
| 2 | | 07'06" (+01'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'57") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'24" (+00'33") | 1000 / 15000 |
| 16 | | 06'18" (+00'27") | 1000 / 16000 |
| 17 | | 06'16" (+00'25") | 1000 / 17000 |
| 18 | | 06'05" (+00'14") | 1000 / 18000 |
| 19 | | 06'51" (+01'00") | 1000 / 19000 |
| 20 | | 08'47" (+02'56") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 :
285.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'06" | 00:15'13" |
| 3 | 06'12" | 00:21'25" |
| 4 | 06'03" | 00:27'28" |
| 5 | 06'00" | 00:33'28" |
| 6 | 06'48" | 00:40'16" |
| 7 | 06'03" | 00:46'19" |
| 8 | 06'02" | 00:52'21" |
| 9 | 06'12" | 00:58'33" |
| 10 | 05'55" | 01:04'28" |
| 11 | 06'02" | 01:10'30" |
| 12 | 05'59" | 01:16'29" |
| 13 | 06'13" | 01:22'42" |
| 14 | 05'52" | 01:28'34" |
| 15 | 06'24" | 01:34'58" |
| 16 | 06'19" | 01:41'17" |
| 17 | 06'17" | 01:47'34" |
| 18 | 06'05" | 01:53'39" |
| 19 | 06'52" | 02:00'31" |
| 19.0 | 08'49" | 02:00'35" |
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