16.0 km | 01:44:05 | 06:29/km日期: 2023-10-22 07:03 - 總爬升: 110 m - 平均心率: 154 - 卡路里: 1291 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 06'09" / 05'55" / 05'55" / 05'53" / 05'46" / 05'56" / 05'59" / 06'12" / 15'11" / 06'33" / 08'50" / 06'12" / 07'43" / 06'37" / 06'39" / 06'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+01'07") | 1000 / 9000 |
| 10 | | 06'32" (+00'47") | 1000 / 10000 |
| 11 | | 08'50" (+03'05") | 1000 / 11000 |
| 12 | | 06'11" (+00'26") | 1000 / 12000 |
| 13 | | 07'42" (+01'57") | 1000 / 13000 |
| 14 | | 06'37" (+00'52") | 1000 / 14000 |
| 15 | | 06'39" (+00'54") | 1000 / 15000 |
| 16 | | 06'44" (+00'59") | 1000 / 16000 |
| 17 | | 05'36" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
140.34 km 
adidas adizero boston 10 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 05'46" | 00:29'38" |
| 6 | 05'56" | 00:35'34" |
| 7 | 05'59" | 00:41'33" |
| 8 | 06'12" | 00:47'45" |
| 9 | 15'11" | 01:02'56" |
| 10 | 06'33" | 01:09'29" |
| 11 | 08'50" | 01:18'19" |
| 12 | 06'12" | 01:24'31" |
| 13 | 07'43" | 01:32'14" |
| 14 | 06'37" | 01:38'51" |
| 15 | 06'39" | 01:45'30" |
| 16 | 06'44" | 01:52'14" |
| 16.0 | 05'49" | 01:52'23" |
留言 
展開計圈分析
