9.1 km | 01:02:52 | 06:53/km日期: 2023-10-22 15:58 - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 180
Pace: 06'28" / 06'20" / 17'15" / 06'39" / 06'40" / 06'48" / 06'44" / 06'54" / 06'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 08'42" (+02'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'10") | 119 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 117.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 17'15" | 00:30'03" |
| 4 | 06'39" | 00:36'42" |
| 5 | 06'40" | 00:43'22" |
| 6 | 06'48" | 00:50'10" |
| 7 | 06'44" | 00:56'54" |
| 8 | 06'54" | 01:03'48" |
| 9 | 06'50" | 01:10'38" |
| 9.1 | 06'32" | 01:11'25" |
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