16.0 km | 01:39:51 | 06:13/km日期: 2023-10-25 18:07 - 平均心率: 140 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 07'13" / 06'07" / 05'57" / 06'10" / 06'05" / 06'04" / 06'06" / 06'08" / 05'57" / 05'45" / 05'37" / 06'58" / 06'24" / 06'23" / 06'39" / 06'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'57" (+01'20") | 1000 / 12000 |
| 13 | | 06'24" (+00'47") | 1000 / 13000 |
| 14 | | 06'22" (+00'45") | 1000 / 14000 |
| 15 | | 06'39" (+01'02") | 1000 / 15000 |
| 16 | | 06'10" (+00'33") | 1000 / 16000 |
| 17 | | 05'30" | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 257.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'07" | 00:13'20" |
| 3 | 05'57" | 00:19'17" |
| 4 | 06'10" | 00:25'27" |
| 5 | 06'05" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 06'06" | 00:43'42" |
| 8 | 06'08" | 00:49'50" |
| 9 | 05'57" | 00:55'47" |
| 10 | 05'45" | 01:01'32" |
| 11 | 05'37" | 01:07'09" |
| 12 | 06'58" | 01:14'07" |
| 13 | 06'24" | 01:20'31" |
| 14 | 06'23" | 01:26'54" |
| 15 | 06'39" | 01:33'33" |
| 16 | 06'11" | 01:39'44" |
| 16.0 | 05'03" | 01:39'51" |
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