16.0 km | 01:34:09 | 05:52/km日期: 2023-10-26 18:12 - 平均心率: 139 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'32" / 05'54" / 05'48" / 05'55" / 05'44" / 05'47" / 05'44" / 05'47" / 05'36" / 05'34" / 05'38" / 05'51" / 05'49" / 06'23" / 06'15" / 05'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 06'23" (+00'50") | 1000 / 14000 |
| 15 | | 06'14" (+00'41") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'05" | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 257.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 05'44" | 00:29'53" |
| 6 | 05'47" | 00:35'40" |
| 7 | 05'44" | 00:41'24" |
| 8 | 05'47" | 00:47'11" |
| 9 | 05'36" | 00:52'47" |
| 10 | 05'34" | 00:58'21" |
| 11 | 05'38" | 01:03'59" |
| 12 | 05'51" | 01:09'50" |
| 13 | 05'49" | 01:15'39" |
| 14 | 06'23" | 01:22'02" |
| 15 | 06'15" | 01:28'17" |
| 16 | 05'43" | 01:34'00" |
| 16.0 | 05'09" | 01:34'10" |
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