10.1 km | 01:06:49 | 06:36/km日期: 2023-10-27 04:28 - 平均心率: 130 - 卡路里: 537 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 79%
Pace: 06'21" / 06'33" / 06'33" / 06'34" / 08'44" / 06'32" / 06'33" / 06'44" / 06'49" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'04") | 1000 / 2000 |
| 3 | | 06'33" (+00'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'04") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'49" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'03") | 1000 / 10000 |
| 11 | | 06'20" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
510.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 06'34" | 00:26'01" |
| 5 | 08'44" | 00:34'45" |
| 6 | 06'32" | 00:41'17" |
| 7 | 06'33" | 00:47'50" |
| 8 | 06'44" | 00:54'34" |
| 9 | 06'49" | 01:01'23" |
| 10 | 06'33" | 01:07'56" |
| 10.1 | 06'17" | 01:08'36" |
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