14.6 km | 01:23:44 | 05:44/km日期: 2023-10-28 06:05 - 平均心率: 129 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 05'11" / 05'32" / 05'23" / 05'21" / 05'23" / 09'48" / 07'19" / 05'58" / 09'15" / 06'05" / 06'01" / 05'56" / 05'53" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 06'00" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'35") | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 1000 / 13000 |
| 14 | | 05'46" (+00'25") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 594 / 14594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 307.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 09'48" | 00:36'38" |
| 7 | 07'19" | 00:43'57" |
| 8 | 05'58" | 00:49'55" |
| 9 | 09'15" | 00:59'10" |
| 10 | 06'05" | 01:05'15" |
| 11 | 06'01" | 01:11'16" |
| 12 | 05'56" | 01:17'12" |
| 13 | 05'53" | 01:23'05" |
| 14 | 05'46" | 01:28'51" |
| 14.6 | 05'32" | 01:32'09" |
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