24.2 km | 02:15:48 | 05:36/km日期: 2023-10-28 04:09 - 總爬升: 268 m - 平均心率: 128 - 卡路里: 968 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 91%
Pace: 02'35" / 06'00" / 05'41" / 05'39" / 07'23" / 05'30" / 05'25" / 05'17" / 05'12" / 05'07" / 05'08" / 05'04" / 05'09" / 08'34" / 05'38" / 05'25" / 05'27" / 05'14" / 05'13" / 05'08" / 05'30" / 05'31" / 05'13" / 05'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 07'22" (+02'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'08" (+00'05") | 1000 / 13000 |
| 14 | | 08'34" (+03'31") | 1000 / 14000 |
| 15 | | 05'37" (+00'34") | 1000 / 15000 |
| 16 | | 05'25" (+00'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'24") | 1000 / 17000 |
| 18 | | 05'14" (+00'11") | 1000 / 18000 |
| 19 | | 05'13" (+00'10") | 1000 / 19000 |
| 20 | | 05'07" (+00'04") | 1000 / 20000 |
| 21 | | 05'29" (+00'26") | 1000 / 21000 |
| 22 | | 05'31" (+00'28") | 1000 / 22000 |
| 23 | | 05'13" (+00'10") | 1000 / 23000 |
| 24 | | 05'08" (+00'05") | 1000 / 24000 |
| 25 | | 05'47" (+00'44") | 217 / 24217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 432.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 06'00" | 00:08'35" |
| 3 | 05'41" | 00:14'16" |
| 4 | 05'39" | 00:19'55" |
| 5 | 07'23" | 00:27'18" |
| 6 | 05'30" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 05'17" | 00:43'30" |
| 9 | 05'12" | 00:48'42" |
| 10 | 05'07" | 00:53'49" |
| 11 | 05'08" | 00:58'57" |
| 12 | 05'04" | 01:04'01" |
| 13 | 05'09" | 01:09'10" |
| 14 | 08'34" | 01:17'44" |
| 15 | 05'38" | 01:23'22" |
| 16 | 05'25" | 01:28'47" |
| 17 | 05'27" | 01:34'14" |
| 18 | 05'14" | 01:39'28" |
| 19 | 05'13" | 01:44'41" |
| 20 | 05'08" | 01:49'49" |
| 21 | 05'30" | 01:55'19" |
| 22 | 05'31" | 02:00'50" |
| 23 | 05'13" | 02:06'03" |
| 24 | 05'09" | 02:11'12" |
| 24.2 | 05'45" | 02:12'27" |
24546.9 km | 
77.4 km
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