|  29.0 km | 02:34:46 | 05:20/km | 第12半馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 02:34:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" | 00:52'35" | | 00:26'55" (+01'15") | | 00:27'41" (+02'01") | 00:54'03" (+01'28") | | 00:26'22" (+00'42") | | 00:27'25" (+01'45") | 00:00'00" | |
日期: 2023-10-29 06:35 - 總爬升: 622 m - 平均心率: 161 - 卡路里: 1436 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'53") | 500 / 500 | | 2 | | 04'48" (+00'10") | 500 / 1000 | | 3 | | 04'55" (+00'17") | 500 / 1500 | | 4 | | 05'07" (+00'29") | 500 / 2000 | | 5 | | 05'13" (+00'35") | 500 / 2500 |
| 6 | | 05'13" (+00'35") | 500 / 3000 | | 7 | | 05'07" (+00'29") | 500 / 3500 | | 8 | | 05'08" (+00'30") | 500 / 4000 | | 9 | | 05'10" (+00'32") | 500 / 4500 | | 10 | | 05'03" (+00'25") | 500 / 5000 | | 11 | | 05'18" (+00'40") | 500 / 5500 | | 12 | | 05'56" (+01'18") | 500 / 6000 | | 13 | | 05'43" (+01'05") | 500 / 6500 | | 14 | | 05'27" (+00'49") | 500 / 7000 | | 15 | | 04'58" (+00'20") | 500 / 7500 | | 16 | | 04'50" (+00'12") | 500 / 8000 | | 17 | | 04'56" (+00'18") | 500 / 8500 | | 18 | | 05'40" (+01'02") | 500 / 9000 | | 19 | | 05'12" (+00'34") | 500 / 9500 | | 20 | | 05'44" (+01'06") | 500 / 10000 | | 21 | | 05'51" (+01'13") | 500 / 10500 | | 22 | | 05'18" (+00'40") | 500 / 11000 | | 23 | | 05'02" (+00'24") | 500 / 11500 | | 24 | | 04'49" (+00'11") | 500 / 12000 | | 25 | | 05'14" (+00'36") | 500 / 12500 | | 26 | | 05'47" (+01'09") | 500 / 13000 | | 27 | | 05'15" (+00'37") | 500 / 13500 | | 28 | | 05'42" (+01'04") | 500 / 14000 | | 29 | | 06'18" (+01'40") | 500 / 14500 | | 30 | | 06'00" (+01'22") | 500 / 15000 | | 31 | | 05'31" (+00'53") | 500 / 15500 | | 32 | | 06'06" (+01'28") | 500 / 16000 | | 33 | | 05'14" (+00'36") | 500 / 16500 | | 34 | | 04'56" (+00'18") | 500 / 17000 | | 35 | | 05'03" (+00'25") | 500 / 17500 | | 36 | | 05'05" (+00'27") | 500 / 18000 | | 37 | | 04'52" (+00'14") | 500 / 18500 | | 38 | | 05'31" (+00'53") | 500 / 19000 | | 39 | | 05'07" (+00'29") | 500 / 19500 | | 40 | | 05'14" (+00'36") | 500 / 20000 | | 41 | | 05'09" (+00'31") | 500 / 20500 | | 42 | | 06'43" (+02'05") | 500 / 21000 | | 43 | | 05'23" (+00'45") | 500 / 21500 | | 44 | | 05'04" (+00'26") | 500 / 22000 | | 45 | | 05'03" (+00'25") | 500 / 22500 | | 46 | | 04'59" (+00'21") | 500 / 23000 | | 47 | | 04'55" (+00'17") | 500 / 23500 | | 48 | | 05'00" (+00'22") | 500 / 24000 | | 49 | | 04'38" | 500 / 24500 | | 50 | | 04'56" (+00'18") | 500 / 25000 | | 51 | | 05'10" (+00'32") | 500 / 25500 | | 52 | | 05'28" (+00'50") | 500 / 26000 | | 53 | | 06'04" (+01'26") | 500 / 26500 | | 54 | | 05'31" (+00'53") | 500 / 27000 | | 55 | | 06'39" (+02'01") | 500 / 27500 | | 56 | | 06'45" (+02'07") | 500 / 28000 | | 57 | | 05'47" (+01'09") | 500 / 28500 | | 58 | | 03'53" | 378 / 28878 |
比去年還意外成績 前面慢慢跑留給最後上坡
最不爽有人想拿我當衝線背景 可惜他變我背景 賽後評分: 整路都是薩龍怕死酸味 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 263.18 km  索康尼 普羅2。仙境 累積 : 826.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'01" | 00:10'11" | | 3 | 05'14" | 00:15'25" | | 4 | 05'08" | 00:20'33" | | 5 | 05'07" | 00:25'40" | | 6 | 05'37" | 00:31'17" | | 7 | 05'36" | 00:36'53" | | 8 | 04'54" | 00:41'47" | | 9 | 05'18" | 00:47'05" | | 10 | 05'30" | 00:52'35" | | 11 | 05'35" | 00:58'10" | | 12 | 04'56" | 01:03'06" | | 13 | 05'31" | 01:08'37" | | 14 | 05'29" | 01:14'06" | | 15 | 06'10" | 01:20'16" | | 16 | 05'49" | 01:26'05" | | 17 | 05'05" | 01:31'10" | | 18 | 05'05" | 01:36'15" | | 19 | 05'12" | 01:41'27" | | 20 | 05'11" | 01:46'38" | | 21 | 07'24" | 01:54'02" | | 22 | 05'14" | 01:59'16" | | 23 | 05'02" | 02:04'18" | | 24 | 04'58" | 02:09'16" | | 25 | 04'47" | 02:14'03" | | 26 | 05'20" | 02:19'23" | | 27 | 05'48" | 02:25'11" | | 28 | 06'42" | 02:31'53" | | 28.9 | 04'58" | 02:36'15" |
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