11.0 km | 00:57:36 | 05:13/km日期: 2023-10-31 05:07 - 地點: 北濱公園 - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 05'01" / 04'51" / 05'15" / 05'13" / 04'43" / 04'45" / 04'39" / 14'28" / 05'42" / 05'52" / 06'14" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 05'20" (+00'42") | 1000 / 8000 |
| 9 | | 05'41" (+01'03") | 1000 / 9000 |
| 10 | | 05'52" (+01'14") | 1000 / 10000 |
| 11 | | 06'13" (+01'35") | 1000 / 11000 |
| 12 | | 03'48" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
244.61 km 
adidas Boston 12 累積 :
917.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 05'15" | 00:15'07" |
| 4 | 05'13" | 00:20'20" |
| 5 | 04'43" | 00:25'03" |
| 6 | 04'45" | 00:29'48" |
| 7 | 04'39" | 00:34'27" |
| 8 | 14'28" | 00:48'55" |
| 9 | 05'42" | 00:54'37" |
| 10 | 05'52" | 01:00'29" |
| 11 | 06'14" | 01:06'43" |
| 11.0 | 02'38" | 01:06'44" |
展開計圈分析
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