20.1 km | 01:43:08 | 05:07/km日期: 2023-10-29 05:36 - 總爬升: 348 m - 平均心率: 168 - 卡路里: 1104 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 86%
Pace: 04'42" / 05'01" / 04'52" / 05'17" / 05'51" / 05'52" / 05'15" / 05'04" / 05'10" / 05'05" / 04'59" / 05'29" / 04'54" / 04'21" / 04'54" / 05'04" / 05'42" / 05'02" / 04'51" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'00" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+01'30") | 1000 / 5000 |
| 6 | | 05'51" (+01'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'54") | 1000 / 7000 |
| 8 | | 05'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" (+00'49") | 1000 / 9000 |
| 10 | | 05'04" (+00'43") | 1000 / 10000 |
| 11 | | 04'59" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+01'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'32") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'53" (+00'32") | 1000 / 15000 |
| 16 | | 05'04" (+00'43") | 1000 / 16000 |
| 17 | | 05'41" (+01'20") | 1000 / 17000 |
| 18 | | 05'02" (+00'41") | 1000 / 18000 |
| 19 | | 04'51" (+00'30") | 1000 / 19000 |
| 20 | | 05'03" (+00'42") | 1000 / 20000 |
| 21 | | 04'57" (+00'36") | 132 / 20132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
168.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'01" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 05'17" | 00:19'52" |
| 5 | 05'51" | 00:25'43" |
| 6 | 05'52" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'04" | 00:41'54" |
| 9 | 05'10" | 00:47'04" |
| 10 | 05'05" | 00:52'09" |
| 11 | 04'59" | 00:57'08" |
| 12 | 05'29" | 01:02'37" |
| 13 | 04'54" | 01:07'31" |
| 14 | 04'21" | 01:11'52" |
| 15 | 04'54" | 01:16'46" |
| 16 | 05'04" | 01:21'50" |
| 17 | 05'42" | 01:27'32" |
| 18 | 05'02" | 01:32'34" |
| 19 | 04'51" | 01:37'25" |
| 20 | 05'04" | 01:42'29" |
| 20.1 | 04'54" | 01:43'08" |
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