15.4 km | 01:40:44 | 06:31/km日期: 2023-10-28 06:23 - 平均心率: 141 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93%
Pace: 08'08" / 06'03" / 06'03" / 05'51" / 05'51" / 05'40" / 06'52" / 12'51" / 06'03" / 05'52" / 07'16" / 06'05" / 07'25" / 06'00" / 05'54" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'51" (+01'11") | 1000 / 7000 |
| 8 | | 07'12" (+01'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 07'15" (+01'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 07'24" (+01'44") | 1000 / 13000 |
| 14 | | 05'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 12'31" (+06'51") | 435 / 15435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'03" | 00:14'11" |
| 3 | 06'03" | 00:20'14" |
| 4 | 05'51" | 00:26'05" |
| 5 | 05'51" | 00:31'56" |
| 6 | 05'40" | 00:37'36" |
| 7 | 06'52" | 00:44'28" |
| 8 | 12'51" | 00:57'19" |
| 9 | 06'03" | 01:03'22" |
| 10 | 05'52" | 01:09'14" |
| 11 | 07'16" | 01:16'30" |
| 12 | 06'05" | 01:22'35" |
| 13 | 07'25" | 01:30'00" |
| 14 | 06'00" | 01:36'00" |
| 15 | 05'54" | 01:41'54" |
| 15.4 | 12'30" | 01:47'21" |
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