11.1 km | 01:15:53 | 06:49/km日期: 2023-11-01 15:03 - 平均心率: 131 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 06'35" / 06'51" / 06'48" / 06'31" / 06'50" / 06'55" / 06'29" / 06'46" / 07'10" / 06'44" / 07'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'06") | 1000 / 1000 |
| 2 | | 06'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 07'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'43" (+00'14") | 1000 / 10000 |
| 11 | | 07'24" (+00'55") | 1000 / 11000 |
| 12 | | 07'25" (+00'56") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 105.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'51" | 00:13'26" |
| 3 | 06'48" | 00:20'14" |
| 4 | 06'31" | 00:26'45" |
| 5 | 06'50" | 00:33'35" |
| 6 | 06'55" | 00:40'30" |
| 7 | 06'29" | 00:46'59" |
| 8 | 06'46" | 00:53'45" |
| 9 | 07'10" | 01:00'55" |
| 10 | 06'44" | 01:07'39" |
| 11 | 07'24" | 01:15'03" |
| 11.1 | 07'26" | 01:15'53" |
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