12.0 km | 00:56:14 | 04:40/km日期: 2016-04-27 20:40 - 地點: 大溪 - 天氣: 熱 - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'59" / 04'38" / 04'23" / 04'40" / 04'30" / 04'53" / 04'39" / 04'56" / 04'54" / 05'02" / 04'25" / 04'16" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'34") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'23") | 1000 / 4000 |
| 5 | | 04'29" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'37") | 1000 / 6000 |
| 7 | | 04'39" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'39") | 1000 / 8000 |
| 9 | | 04'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'01" (+00'45") | 1000 / 10000 |
| 11 | | 04'25" (+00'09") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 03'59" | 33 / 12033 |
ER DAY
一樣的的路線今天卻慢了許多ˊˋ...
那種順暢感不見了
4月累積里程 :
306.20 km 
ADIDAS ADIDAS ADIZERO ACE 6 累積 :
277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'23" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'30" | 00:23'10" |
| 6 | 04'53" | 00:28'03" |
| 7 | 04'39" | 00:32'42" |
| 8 | 04'56" | 00:37'38" |
| 9 | 04'54" | 00:42'32" |
| 10 | 05'02" | 00:47'34" |
| 11 | 04'25" | 00:51'59" |
| 12 | 04'16" | 00:56'15" |
| 12.0 | 03'56" | 00:56'23" |
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展開計圈分析
