12.1 km | 01:00:02 | 04:57/km日期: 2023-11-02 22:37 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71%
Pace: 04'59" / 04'37" / 04'32" / 04'26" / 05'07" / 04'58" / 05'00" / 08'40" / 05'10" / 04'59" / 05'13" / 05'12" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'42") | 1000 / 1000 |
2 | | 04'36" (+00'11") | 1000 / 2000 |
3 | | 04'32" (+00'07") | 1000 / 3000 |
4 | | 04'25" | 1000 / 4000 |
5 | | 05'07" (+00'42") | 1000 / 5000 |
6 | | 04'58" (+00'33") | 1000 / 6000 |
7 | | 04'59" (+00'34") | 1000 / 7000 |
8 | | 04'54" (+00'29") | 1000 / 8000 |
9 | | 05'10" (+00'45") | 1000 / 9000 |
10 | | 04'58" (+00'33") | 1000 / 10000 |
11 | | 05'13" (+00'48") | 1000 / 11000 |
12 | | 05'12" (+00'47") | 1000 / 12000 |
13 | | 05'57" (+01'32") | 126 / 12126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 185.18 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'37" | 00:09'36" |
3 | 04'32" | 00:14'08" |
4 | 04'26" | 00:18'34" |
5 | 05'07" | 00:23'41" |
6 | 04'58" | 00:28'39" |
7 | 05'00" | 00:33'39" |
8 | 08'40" | 00:42'19" |
9 | 05'10" | 00:47'29" |
10 | 04'59" | 00:52'28" |
11 | 05'13" | 00:57'41" |
12 | 05'12" | 01:02'53" |
12.1 | 06'03" | 01:03'39" |