24.2 km | 05:49:00 | 14:26/km日期: 2023-11-05 05:49 - 總爬升: 952 m - 平均心率: 140 - 卡路里: 2568 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 82%
Pace: 15'19" / 23'09" / 12'24" / 12'39" / 13'39" / 19'29" / 12'30" / 11'34" / 13'11" / 31'03" / 13'56" / 13'23" / 26'08" / 15'46" / 37'05" / 14'53" / 11'58" / 12'53" / 12'33" / 12'57" / 12'04" / 12'47" / 11'51" / 11'28" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+03'53") | 1000 / 1000 |
| 2 | | 23'08" (+11'41") | 1000 / 2000 |
| 3 | | 12'24" (+00'57") | 1000 / 3000 |
| 4 | | 12'39" (+01'12") | 957 / 3957 |
| 5 | | 13'33" (+02'06") | 1000 / 4957 |
| 6 | | 19'34" (+08'07") | 1000 / 5957 |
| 7 | | 12'36" (+01'09") | 1000 / 6957 |
| 8 | | 11'27" | 1000 / 7957 |
| 9 | | 13'00" (+01'33") | 1000 / 8957 |
| 10 | | 13'05" (+01'38") | 1000 / 9957 |
| 11 | | 13'44" (+02'17") | 1000 / 10957 |
| 12 | | 13'24" (+01'57") | 1000 / 11957 |
| 13 | | 26'21" (+14'54") | 1000 / 12957 |
| 14 | | 14'45" (+03'18") | 1000 / 13957 |
| 15 | | 18'18" (+06'51") | 1000 / 14957 |
| 16 | | 15'06" (+03'39") | 1000 / 15957 |
| 17 | | 12'00" (+00'33") | 1000 / 16957 |
| 18 | | 12'49" (+01'22") | 1000 / 17957 |
| 19 | | 12'38" (+01'11") | 1000 / 18957 |
| 20 | | 12'55" (+01'28") | 1000 / 19957 |
| 21 | | 11'52" (+00'25") | 1000 / 20957 |
| 22 | | 13'03" (+01'36") | 1000 / 21957 |
| 23 | | 11'35" (+00'08") | 1000 / 22957 |
| 24 | | 11'39" (+00'12") | 1000 / 23957 |
| 25 | | 11'09" | 218 / 24176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 77.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 23'09" | 00:38'28" |
| 3 | 12'24" | 00:50'52" |
| 4 | 12'39" | 01:03'31" |
| 5 | 13'39" | 01:17'10" |
| 6 | 19'29" | 01:36'39" |
| 7 | 12'30" | 01:49'09" |
| 8 | 11'34" | 02:00'43" |
| 9 | 13'11" | 02:13'54" |
| 10 | 31'03" | 02:44'57" |
| 11 | 13'56" | 02:58'53" |
| 12 | 13'23" | 03:12'16" |
| 13 | 26'08" | 03:38'24" |
| 14 | 15'46" | 03:54'10" |
| 15 | 37'05" | 04:31'15" |
| 16 | 14'53" | 04:46'08" |
| 17 | 11'58" | 04:58'06" |
| 18 | 12'53" | 05:10'59" |
| 19 | 12'33" | 05:23'32" |
| 20 | 12'57" | 05:36'29" |
| 21 | 12'04" | 05:48'33" |
| 22 | 12'47" | 06:01'20" |
| 23 | 11'51" | 06:13'11" |
| 24 | 11'28" | 06:24'39" |
| 24.2 | 11'04" | 06:26'36" |
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