15.5 km | 01:47:59 | 06:58/km日期: 2023-11-08 18:36 - 平均心率: 130 - 卡路里: 1001 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 70%
Pace: 11'44" / 10'53" / 07'14" / 07'22" / 06'55" / 05'56" / 08'25" / 09'02" / 05'43" / 05'28" / 05'21" / 05'27" / 05'17" / 05'13" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+07'04") | 1000 / 1000 |
| 2 | | 10'53" (+05'46") | 1000 / 2000 |
| 3 | | 07'13" (+02'06") | 1000 / 3000 |
| 4 | | 07'21" (+02'14") | 1000 / 4000 |
| 5 | | 06'54" (+01'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 08'24" (+03'17") | 1000 / 7000 |
| 8 | | 09'02" (+03'55") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'06" | 471 / 15471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 10'53" | 00:22'37" |
| 3 | 07'14" | 00:29'51" |
| 4 | 07'22" | 00:37'13" |
| 5 | 06'55" | 00:44'08" |
| 6 | 05'56" | 00:50'04" |
| 7 | 08'25" | 00:58'29" |
| 8 | 09'02" | 01:07'31" |
| 9 | 05'43" | 01:13'14" |
| 10 | 05'28" | 01:18'42" |
| 11 | 05'21" | 01:24'03" |
| 12 | 05'27" | 01:29'30" |
| 13 | 05'17" | 01:34'47" |
| 14 | 05'13" | 01:40'00" |
| 15 | 05'07" | 01:45'07" |
| 15.5 | 05'07" | 01:47'32" |
展開計圈分析
留言 
