10.0 km | 00:58:15 | 05:49/km日期: 2023-11-08 17:47 - 平均心率: 143 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67%
Pace: 06'03" / 06'00" / 05'55" / 06'01" / 05'52" / 05'49" / 05'46" / 05'48" / 05'30" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 400 / 400 |
| 2 | | 06'04" (+00'43") | 400 / 800 |
| 3 | | 05'59" (+00'38") | 400 / 1200 |
| 4 | | 05'55" (+00'34") | 400 / 1600 |
| 5 | | 06'00" (+00'39") | 400 / 2000 |
| 6 | | 05'56" (+00'35") | 400 / 2400 |
| 7 | | 05'58" (+00'37") | 400 / 2800 |
| 8 | | 05'59" (+00'38") | 400 / 3199 |
| 9 | | 06'00" (+00'39") | 400 / 3599 |
| 10 | | 05'54" (+00'33") | 400 / 3999 |
| 11 | | 05'57" (+00'36") | 400 / 4399 |
| 12 | | 05'54" (+00'33") | 400 / 4800 |
| 13 | | 05'48" (+00'27") | 400 / 5200 |
| 14 | | 05'48" (+00'27") | 400 / 5600 |
| 15 | | 05'44" (+00'23") | 400 / 6000 |
| 16 | | 05'49" (+00'28") | 400 / 6400 |
| 17 | | 05'47" (+00'26") | 400 / 6800 |
| 18 | | 05'45" (+00'24") | 400 / 7200 |
| 19 | | 05'45" (+00'24") | 400 / 7600 |
| 20 | | 05'44" (+00'23") | 400 / 8000 |
| 21 | | 05'39" (+00'18") | 400 / 8400 |
| 22 | | 05'27" (+00'06") | 400 / 8800 |
| 23 | | 05'31" (+00'10") | 400 / 9200 |
| 24 | | 05'21" | 400 / 9600 |
| 25 | | 05'27" (+00'06") | 400 / 10000 |
| 26 | | 02'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
ASICS Gel-Nimbus 25 累積 :
639.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 05'49" | 00:35'40" |
| 7 | 05'46" | 00:41'26" |
| 8 | 05'48" | 00:47'14" |
| 9 | 05'30" | 00:52'44" |
| 10 | 05'29" | 00:58'13" |
| 10.0 | 03'19" | 00:58'15" |
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