16.2 km | 02:01:57 | 07:31/km日期: 2023-11-12 05:41 - 地點: 汐止河濱 - 天氣: 小雨 - 卡路里: 1036 Cal - 溫度: 21°C - 濕度: 95%
Pace: 07'01" / 07'35" / 07'55" / 07'37" / 07'31" / 07'20" / 07'22" / 08'01" / 07'06" / 06'59" / 08'21" / 06'54" / 07'05" / 07'55" / 07'26" / 08'02" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'05") | 1008 / 1008 |
| 2 | | 07'36" (+00'43") | 991 / 1999 |
| 3 | | 07'56" (+01'03") | 1001 / 3001 |
| 4 | | 07'35" (+00'42") | 999 / 4000 |
| 5 | | 07'32" (+00'39") | 1000 / 5000 |
| 6 | | 07'18" (+00'25") | 999 / 5999 |
| 7 | | 07'23" (+00'30") | 1001 / 7001 |
| 8 | | 08'01" (+01'08") | 999 / 8000 |
| 9 | | 07'05" (+00'12") | 1000 / 9001 |
| 10 | | 06'59" (+00'06") | 999 / 10001 |
| 11 | | 08'20" (+01'27") | 1000 / 11001 |
| 12 | | 06'53" | 1000 / 12001 |
| 13 | | 07'04" (+00'11") | 1000 / 13002 |
| 14 | | 07'55" (+01'02") | 999 / 14001 |
| 15 | | 07'22" (+00'29") | 1006 / 15008 |
| 16 | | 08'03" (+01'10") | 991 / 15999 |
| 17 | | 08'41" (+01'48") | 210 / 16209 |
11月累積里程 :
206.83 km 
Puma Voyage Nitro GTX 累積 :
195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'35" | 00:14'36" |
| 3 | 07'55" | 00:22'31" |
| 4 | 07'37" | 00:30'08" |
| 5 | 07'31" | 00:37'39" |
| 6 | 07'20" | 00:44'59" |
| 7 | 07'22" | 00:52'21" |
| 8 | 08'01" | 01:00'22" |
| 9 | 07'06" | 01:07'28" |
| 10 | 06'59" | 01:14'27" |
| 11 | 08'21" | 01:22'48" |
| 12 | 06'54" | 01:29'42" |
| 13 | 07'05" | 01:36'47" |
| 14 | 07'55" | 01:44'42" |
| 15 | 07'26" | 01:52'08" |
| 16 | 08'02" | 02:00'10" |
| 16.2 | 08'29" | 02:01'57" |
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