13.3 km | 00:55:34 | 04:10/km日期: 2023-11-14 16:46 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 62%
Pace: 04'39" / 04'25" / 04'17" / 04'15" / 04'10" / 04'11" / 04'13" / 04'11" / 04'17" / 04'07" / 04'00" / 03'56" / 03'49" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'50") | 1000 / 1000 |
| 2 | | 04'25" (+00'37") | 1000 / 2000 |
| 3 | | 04'16" (+00'28") | 1000 / 3000 |
| 4 | | 04'14" (+00'26") | 1000 / 4000 |
| 5 | | 04'10" (+00'22") | 1000 / 5000 |
| 6 | | 04'11" (+00'23") | 1000 / 6000 |
| 7 | | 04'12" (+00'24") | 1000 / 7000 |
| 8 | | 04'10" (+00'22") | 1000 / 8000 |
| 9 | | 04'17" (+00'29") | 1000 / 9000 |
| 10 | | 04'06" (+00'18") | 1000 / 10000 |
| 11 | | 03'59" (+00'11") | 1000 / 11000 |
| 12 | | 03'56" (+00'08") | 1000 / 12000 |
| 13 | | 03'48" | 1000 / 13000 |
| 14 | | 03'43" | 287 / 13287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
400.53 km 
亞瑟士 TARTHER RP3 累積 :
976.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'25" | 00:09'04" |
| 3 | 04'17" | 00:13'21" |
| 4 | 04'15" | 00:17'36" |
| 5 | 04'10" | 00:21'46" |
| 6 | 04'11" | 00:25'57" |
| 7 | 04'13" | 00:30'10" |
| 8 | 04'11" | 00:34'21" |
| 9 | 04'17" | 00:38'38" |
| 10 | 04'07" | 00:42'45" |
| 11 | 04'00" | 00:46'45" |
| 12 | 03'56" | 00:50'41" |
| 13 | 03'49" | 00:54'30" |
| 13.3 | 03'42" | 00:55'34" |
展開計圈分析
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