18.0 km | 01:56:03 | 06:25/km日期: 2016-04-25 16:42 - 總爬升: 137 m - 平均心率: 153 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'14" / 05'52" / 06'10" / 05'34" / 05'27" / 05'27" / 06'01" / 06'06" / 06'12" / 06'54" / 09'47" / 06'12" / 06'36" / 07'11" / 08'15" / 08'00" / 07'37" / 07'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'45") | 1000 / 9000 |
| 10 | | 06'52" (+01'25") | 1000 / 10000 |
| 11 | | 06'41" (+01'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 06'35" (+01'08") | 1000 / 13000 |
| 14 | | 07'11" (+01'44") | 1000 / 14000 |
| 15 | | 07'12" (+01'45") | 1000 / 15000 |
| 16 | | 06'57" (+01'30") | 1000 / 16000 |
| 17 | | 07'36" (+02'09") | 1000 / 17000 |
| 18 | | 07'23" (+01'56") | 1000 / 18000 |
| 19 | | 09'41" (+04'14") | 43 / 18043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
68.87 km 
美津濃 慢跑鞋 累積 :
2366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 06'10" | 00:18'16" |
| 4 | 05'34" | 00:23'50" |
| 5 | 05'27" | 00:29'17" |
| 6 | 05'27" | 00:34'44" |
| 7 | 06'01" | 00:40'45" |
| 8 | 06'06" | 00:46'51" |
| 9 | 06'12" | 00:53'03" |
| 10 | 06'54" | 00:59'57" |
| 11 | 09'47" | 01:09'44" |
| 12 | 06'12" | 01:15'56" |
| 13 | 06'36" | 01:22'32" |
| 14 | 07'11" | 01:29'43" |
| 15 | 08'15" | 01:37'58" |
| 16 | 08'00" | 01:45'58" |
| 17 | 07'37" | 01:53'35" |
| 18 | 07'25" | 02:01'00" |
| 18.0 | 09'15" | 02:01'24" |
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