10.0 km | 01:06:52 | 06:40/km日期: 2023-11-08 19:20 - 平均心率: 174 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89%
Pace: 08'21" / 06'45" / 07'31" / 07'00" / 06'57" / 06'20" / 06'13" / 06'13" / 06'19" / 06'39" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'08") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'52" (+00'41") | 1000 / 3000 |
| 4 | | 07'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'56" (+00'45") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 12 / 5012 |
| 7 | | 06'19" (+00'08") | 1000 / 6012 |
| 8 | | 06'12" (+00'01") | 1000 / 7012 |
| 9 | | 06'11" | 1000 / 8012 |
| 10 | | 06'20" (+00'09") | 1000 / 9012 |
| 11 | | 06'38" (+00'27") | 1000 / 10012 |
| 12 | | 08'06" (+01'55") | 18 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 52.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'45" | 00:15'06" |
| 3 | 07'31" | 00:22'37" |
| 4 | 07'00" | 00:29'37" |
| 5 | 06'57" | 00:36'34" |
| 6 | 06'20" | 00:42'54" |
| 7 | 06'13" | 00:49'07" |
| 8 | 06'13" | 00:55'20" |
| 9 | 06'19" | 01:01'39" |
| 10 | 06'39" | 01:08'18" |
| 10.0 | 07'21" | 01:08'32" |
展開計圈分析
留言 
