14.8 km | 01:46:32 | 07:10/km日期: 2023-11-14 20:40 - 平均心率: 133 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 07'35" / 07'22" / 07'13" / 07'10" / 07'12" / 07'12" / 07'01" / 06'54" / 07'01" / 07'47" / 07'16" / 07'05" / 06'48" / 06'53" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'47") | 1000 / 1000 |
| 2 | | 07'21" (+00'34") | 1000 / 2000 |
| 3 | | 07'13" (+00'26") | 1000 / 3000 |
| 4 | | 07'10" (+00'23") | 1000 / 4000 |
| 5 | | 07'11" (+00'24") | 1000 / 5000 |
| 6 | | 07'12" (+00'25") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'53" (+00'06") | 1000 / 8000 |
| 9 | | 07'01" (+00'14") | 1000 / 9000 |
| 10 | | 07'47" (+01'00") | 1000 / 10000 |
| 11 | | 07'15" (+00'28") | 1000 / 11000 |
| 12 | | 07'04" (+00'17") | 1000 / 12000 |
| 13 | | 06'47" | 1000 / 13000 |
| 14 | | 06'52" (+00'05") | 1000 / 14000 |
| 15 | | 07'12" (+00'25") | 843 / 14843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
281.12 km 
Asics Nimbus 25 累積 :
3394.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'22" | 00:14'57" |
| 3 | 07'13" | 00:22'10" |
| 4 | 07'10" | 00:29'20" |
| 5 | 07'12" | 00:36'32" |
| 6 | 07'12" | 00:43'44" |
| 7 | 07'01" | 00:50'45" |
| 8 | 06'54" | 00:57'39" |
| 9 | 07'01" | 01:04'40" |
| 10 | 07'47" | 01:12'27" |
| 11 | 07'16" | 01:19'43" |
| 12 | 07'05" | 01:26'48" |
| 13 | 06'48" | 01:33'36" |
| 14 | 06'53" | 01:40'29" |
| 14.8 | 07'11" | 01:46'33" |
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