16.3 km | 01:33:10 | 05:41/km日期: 2016-04-29 17:07 - 地點: 斗六 - 平均心率: 160 - 卡路里: 971 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 05'06" / 05'26" / 05'48" / 06'06" / 06'21" / 06'01" / 05'56" / 06'45" / 05'36" / 06'12" / 07'56" / 05'32" / 08'07" / 06'04" / 05'39" / 07'35" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'45") | 1000 / 4000 |
| 5 | | 05'57" (+00'52") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+01'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'33") | 1000 / 15000 |
| 16 | | 05'47" (+00'42") | 1000 / 16000 |
| 17 | | 06'09" (+01'04") | 348 / 16348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
83.10 km 
ASICS GT-2000-4 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'26" | 00:10'32" |
| 3 | 05'48" | 00:16'20" |
| 4 | 06'06" | 00:22'26" |
| 5 | 06'21" | 00:28'47" |
| 6 | 06'01" | 00:34'48" |
| 7 | 05'56" | 00:40'44" |
| 8 | 06'45" | 00:47'29" |
| 9 | 05'36" | 00:53'05" |
| 10 | 06'12" | 00:59'17" |
| 11 | 07'56" | 01:07'13" |
| 12 | 05'32" | 01:12'45" |
| 13 | 08'07" | 01:20'52" |
| 14 | 06'04" | 01:26'56" |
| 15 | 05'39" | 01:32'35" |
| 16 | 07'35" | 01:40'10" |
| 16.3 | 06'07" | 01:42'18" |
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