10.2 km | 01:08:35 | 06:42/km日期: 2023-11-17 04:10 - 平均心率: 152 - 卡路里: 520 Cal - 平均步頻: 200
Pace: 06'41" / 06'43" / 06'35" / 06'44" / 08'59" / 06'51" / 06'31" / 06'52" / 06'38" / 06'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'20") | 1609 / 1609 |
| 2 | | 06'39" (+00'06") | 1609 / 3218 |
| 3 | | 06'33" | 1609 / 4828 |
| 4 | | 06'45" (+00'12") | 1609 / 6437 |
| 5 | | 06'43" (+00'10") | 1609 / 8046 |
| 6 | | 06'40" (+00'07") | 1609 / 9656 |
| 7 | | 06'38" (+00'05") | 573 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 502.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'43" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'44" | 00:26'43" |
| 5 | 08'59" | 00:35'42" |
| 6 | 06'51" | 00:42'33" |
| 7 | 06'31" | 00:49'04" |
| 8 | 06'52" | 00:55'56" |
| 9 | 06'38" | 01:02'34" |
| 10 | 06'36" | 01:09'10" |
| 10.2 | 06'18" | 01:10'37" |
展開計圈分析
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